What kind of pillow to sleep is best for the body The role of the pillow is to keep the head and lumbar spine in balance so that the cervical spine will not be compressed; when sleeping on the back, the height of the pillow is 5 to 8 cm; when sleeping on the side, according to the shoulder width of each person, the female The pillows are 7 to 12 cm high and the male pillows are 11 to 14 cm high. The proper height of the pillow can keep the cervical spine from discomfort due to poor height during sleep, but not everyone will stay in the same sleeping position while sleeping, often alternating between supine and sideways. Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be increased by 2 cm. In order to buffer and reduce the shocks during walking and jumping, and to protect the brain, the 7 vertebrae of the human cervical vertebra are not only vertically stacked, but form a sleek, forward-facing arc, which is called the cervical lordosis, the pillow's The role is to maintain this physiological curvature. The length of the single pillow is better than the shoulder width of 15cm. The height is equal to the height of one's fist after compression and the height of the fist is the height of the fist. On the surface of the pillow, the part that supports the neck and the back (neck) should be cylindrical and have a certain degree of hardness so as to be able to support and support the neck. The part that supports the back of the head should be 3-5 cm lower than the above part, so that it can support the head and adapt to the height of the neck. The contents of the pillow are also important and should be chosen according to personal circumstances. Such as kapok pillows are soft and comfortable, buckwheat pillows are moderately soft and hard. Home textile Double Sheet Forming Machinery Roof Panel Roll Forming Machine,Double Sheet Roll Forming Machine,Double-Loop-Wire Forming Machine Botou Fada Numerical Control Goffer Tile Machinery Co., Ltd. , http://www.btformingmachine.com
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Every day, we have intimate contact with pillows. Pillows have a close relationship with our health. However, many consumers do not understand the choice of pillows. What kind of pillow is best for the body? Dream Lisa Home Textiles provides guidance for us.